Panera Bread, The Solution for Picky Eaters?

We did something last night that we rarely do—we went out for dinner as a family.

I know, crazy right? We're this odd American family that eats at home 99 percent of the time. But now that my kids are getting older we've entered the phase of life where sports practices happen in the evenings, making meal planning a challenge. This was the first week of spring practices and it caught me a bit off-guard.

Our dinner choices were to either split three old meatballs, a moldy salad and some apples or dine out. Michael and the kids quickly chose the latter option, even after I suggested freshening up the meatballs with some parmesan cheese. What's wrong with them?

Since I'm a nutrition Nazi, I proposed Panera Bread, specifically to force Janelle, my eight-year-old I-only-eat-white-food child to try some new things.

Glancing at Panera Bread's menu guess what I saw? They have calorie information for every item on the menu. Right there. In black and white. Well, kind of beige and cream really, but there it is. They are way ahead of game and already in compliance with any FDA ruling about menu labeling. (See my previous post for more information on this.)

But that's not even what I'm really excited about. After Janelle finished her grilled cheese sandwich and yogurt (I know, not a huge stretch for her) she asked for a bite of Grant's tomato, mozzarella and basil sandwich. And she loved it! She even tried my creamy tomato soup and loved that too!

I almost cried. She ate tomatoes and basil—red and green food. Hallelujah!!

Maybe she's not a lost cause. Maybe, just maybe, if I keep putting healthy food in front of her she'll actually eat it?

The Mayo Clinic says that's a good plan. One of their tips for dealing with this troublesome bunch is to keep the healthy food coming. Eventually they'll give it a try.

If you've got a picky eater too, click here to view the Mayo Clinic's top ten list for dealing with them. And be strong. One of my greatest assets is my stubbornness, something Janelle doesn't appreciate, but I refuse to give in when it comes to her health.

Broccoli here we come!

Death to “Death by Chocolate”?

Back in college my roommate Kim and I would head down to one of our favorite restaurants for a decadent, sinfully rich dessert called Death by Chocolate. In our 20-year-old brains it was the perfect break from studying. Jacked-up on sugar, we reasoned, we would be more effective at memorizing physics formulas, calculus equations and all things math related. We didn't give a hoo ha about calorie-counts, sugar levels, fat content or any such nonsense. We were blissfully ignorant of our poor food choices.

With some newly proposed regulations from the Food and Drug Administration (FDA), it's going to be harder to enjoy those types of treats guilt-free.

As part of the health legislation signed into law last year, the FDA announced new menu labeling requirements. The proposed regulation would require restaurants to post the calorie count for each item on their menus. This will impact an estimated 280,000 establishments including: restaurants with 20 or more locations, bakeries, grocery stores, convenience stores, coffee chains and even food sold in vending machines.

Now much older, wiser and with a significantly slower metabolism, I think this is a fabulous idea. 

Too many restaurants hide this information and they do it purposefully, knowing that their food is loaded with high-calorie ingredients like butter, oil and cheese. Requiring the information to be printed on the menu will make it impossible to hide the 2,000-calorie serving of lasagna, the 1,000-calorie cheeseburger and the 1,300-calorie goodie known as Death by Chocolate.

I’m hopeful this regulation will have a three-pronged effect.

1) Armed with good information, people will make healthier choices. (Except college students, they're hopeless.)

2) Restaurants will offer healthier, tastier cuisine.

Currently restaurants rely on fat (butter, oil, bacon, cheese etc.) to flavor food and don’t push themselves to develop flavor through other means. “Healthy” options are relegated to the back page of the menu and consists mostly of steamed veggies and uninspired broiled fish. No wonder no one wants to eat that stuff. With menu labeling, hopefully restaurants will see demand for new products and as always, money talks. If customers want it, they’ll provide it.

3) Supersized portions will go away.

One of the easiest ways to cut down on an item’s calorie count will be to reduce the portion size. This alone will go a long way to re-calibrating our sense of what a normal portion size is.

Of course, I don’t think it’s going to be perfect. There are always loopholes and my guess is the restaurant industry will find them. For example, I bet they’ll vary the serving size information. If they are required to post calorie count information but not at a specific serving size, then they can post whatever calorie count they want and adjust the serving size.  This is how that'll play out. They could post that a bowl of soup is 200 calories for ½ cup. That could be accurate, but they’ll fail to mention that what they’ll serve you is a two-cup portion. Meaning you’ll eat 800 calories. They’re technically following the guidelines, but not without some deceptive marketing thrown in.

I’m just speculating here, but I think if these rules go into effect consumers still need to be wary and read the fine print to understand what they’re eating.

In the meantime, download this app for your iPhone. It’s called Restaurant Nutrition and it’s free. Loaded with nutritional information for 200 restaurants and 30,000 food items, you can see the calorie count for your favorite menu item today.

P.S. The FDA is collecting comments on this proposed regulation for the next 60 days. If you'd like to submit a comment go here to read the press release and at the bottom of the page are the directions for submitting a comment. (Unfortunately, the directions for submitting a comment aren't working. I tried to comment this morning. Hopefully the government will fix this shortly. I plan on trying again later.)